When you've pressed pause on stuffing your face or knocking back the grog in the evening, then that leaves a bit of time to fill in. And...

So it's Friday night after a long and hectic week of work and time to kick back and relax. Normally, this would be the moment I'd head...

I rather like the comparison of my 4 extra stone to the equivalent of an 8 year old child of fat. That will become a motif I think...

Dieting in a pack is supposedly motivating. Not sure however that the evidence supports this. Definitely not on the basis of the recent...

What weighs 25 kilograms? If you type that into the internet you come up with 2 gold bars, a bulldog, a 50 inch flat screen tv, 3 full...

When you work from 8am to 7:30pm and then have to rush home to put the three year old to bed, it doesn't leave a lot of time to keep up...

It's been a few days on the diet now and it's around about now that my brain usually says 'well done Trig, nice try, but bloody hell this...

Standing on the scales on the first day of your diet is a sobering experience. And even worse if you can't actually see what the scales...